Why your cueing matters more than your choreography — and what the research says about it. As Pilates teachers, we invest countless hours into perfecting movement, sequencing, and technique. But there’s a teaching tool far more powerful than most instructors realize: Your words. Cueing isn’t just about giving instructions — it’s a form of influence . It shapes what clients believe about their bodies, how they perceive pain, how they move, and even how they heal. Modern pain s

It goes without saying that not all courses are created equal, but what you may not be aware of is that not all courses will actually teach the same content beyond the national occupational standard requirements. So whilst there are an abundance of companies offering a 'level 3 Mat Pilates diploma' they are not all teaching the same content!

It can be so confusing to understand the Pilates industry in the UK so I'm here to attempt to shed some light on this! A Pilates...