Why your cueing matters more than your choreography — and what the research says about it. As Pilates teachers, we invest countless hours into perfecting movement, sequencing, and technique. But there’s a teaching tool far more powerful than most instructors realize: Your words. Cueing isn’t just about giving instructions — it’s a form of influence . It shapes what clients believe about their bodies, how they perceive pain, how they move, and even how they heal. Modern pain s

In-Person Reformer Pilates Teacher Training Courses in London, Guildford, Glasgow, Cambridge and Sussex Are you passionate about Pilates?...

It can be so confusing to understand the Pilates industry in the UK so I'm here to attempt to shed some light on this! A Pilates...

I saw this post shared in a Pilates group on Facebook and it made me sad and a little frustrated. Read on for the nuance.