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Rolling Back
Progressive Layers Inspiration
These are examples and designed to spark your own creativity. I have only done one or two repetitions of each layer. When teaching you should do as many repetitions as appropriate for your group and stop at the level when everyone has been sufficiently challenged. Encourage people to stay at a level that suits them on that day.
Make it easier
Make it more challenging
Special Considerations
Prenatal considerations
Osteoporosis considerations
Not appropriate for osteoporotic clients due to the loaded spine flexion.
Rolling exercises require maintaining the spine in a flexed position.
Modify by sitting in an L-sit and then drawing the knees up into the chest and maintain as much length through the spine as possible.
Done-For-You Sequences
Below are sequences which contain this exercise. Use them as they are or as inspiration!
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